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Baza Wiedzy i Źródła Akademickie:
Uniwersytety i Kliniki Medyczne:
1. University of North Carolina (cdr.lib.unc.edu) - International Society of Sports Nutrition Position Stand: protein and exercise
2. King's College London (kcl.ac.uk) - BCAA supplements not most effective type of supplements for stimulating muscle growth
3. UCLA Health (uclahealth.org) - Why everyone's talking about creatine
4. University of Kansas Medical Center (kumc.edu) - Creatine shows potential to boost cognition in Alzheimer's patients
5. Linus Pauling Institute, Oregon State University (lpi.oregonstate.edu) - Vitamin C
6. UT Health San Antonio / AAAS (eurekalert.org) - Amino acid supplement may boost exercise benefits for older adults
Organizacje Rządowe i Narodowe Instytuty Zdrowia (NIH/PMC):
7. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - Protein hydrolysates in sports nutrition
8. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - Effects of Amino Acid Supplementation on Muscle protein metabolism
9. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - Completely Plant-Based Diets That Meet Energy Requirements
10. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - Combined resistance training and amino acid-based supplementation for sarcopenia
11. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - Digestible indispensable amino acid score (DIAAS): 10 years on
12. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine
13. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - ISSN position stand: creatine supplementation and exercise
14. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - A short review of the most common safety concerns regarding creatine ingestion
15. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - Isolated branched-chain amino acid intake and muscle protein synthesis in humans
16. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - Collagen supplementation and regenerative health
17. National Institutes of Health / PMC (pmc.ncbi.nlm.nih.gov) - The Sustained Effects of Bioactive Collagen Peptides on Skin Health
18. Operation Supplement Safety / DoD (opss.org) - Creatine Monohydrate: Dietary Supplement for Performance
Laboratoria i Niezależne Instytuty:
19. Exercise & Sport Nutrition Lab (exerciseandsportnutritionlab.com) - ISSN Position Stand: Essential Amino Acids
20. Exercise & Sport Nutrition Lab (exerciseandsportnutritionlab.com) - ISSN: Creatine is Safe and Should not be Restricted
21. Alzheimer's Drug Discovery Foundation (alzdiscovery.org) - Creatine
22. Korean Society of Food Hygiene and Safety (foodsafety.or.kr) - Comparing Molecular Weight Dependent Absorption Rates of Collagen
Wydawnictwa Naukowe i Repozytoria Badawcze:
23. Scientific Research Publishing (scirp.org) - The Effects of BCAA-Enriched Essential Amino Acid Mixtures
24. MDPI (mdpi.com) - Creatine Supplementation Beyond Athletics: A Narrative Review
25. Journal of Psychiatry and Brain Science (jpbs.hapres.com) - Creatine Supplementation: More Is Likely Better for Brain Bioenergetics
26. ResearchGate (researchgate.net) - Effects of leucine-enriched essential amino acid and whey protein bolus dosing
27. ResearchGate (researchgate.net) - International society of sports nutrition position stand: EAA supplementation
28. ResearchGate (researchgate.net) - EAAs vs. Protein Powders: The Science, Usage & Smart Supplementation
29. ResearchGate (researchgate.net) - International Society of Sports Nutrition position stand: Creatine supplementation
30. Consensus Academic Search (consensus.app) - What are the effects of BCAA supplementation on muscle-protein synthesis?